{"id":8767,"date":"2022-07-24T09:35:00","date_gmt":"2022-07-24T07:35:00","guid":{"rendered":"https:\/\/vyseo.studiomoovite.fr\/?p=8767"},"modified":"2023-04-18T23:46:01","modified_gmt":"2023-04-18T21:46:01","slug":"les-bienfaits-du-soleil","status":"publish","type":"post","link":"https:\/\/vyseo.fr\/fr\/les-bienfaits-du-soleil\/","title":{"rendered":"Les bienfaits m\u00e9connus du soleil"},"content":{"rendered":"

Le soleil est notre unique source de lumi\u00e8re sur Terre. \u00c0 condition de ne pas s’exposer directement ni longtemps \u00e0 ses UV, c’est une source de bienfaits dont il faut savoir profiter.<\/p>

Bon pour le moral<\/strong><\/p>

L\u2019exposition au soleil augmente les lib\u00e9rations de dopamine et de s\u00e9rotonine. C’est ce qui permet de lutter contre la d\u00e9pression saisonni\u00e8re et de contr\u00f4ler les troubles de l\u2019humeur, du sommeil ou de l\u2019app\u00e9tit.<\/p>

Source de vitamine D<\/strong><\/p>

La vitamine D est n\u00e9cessaire \u00e0 la fixation du calcium sur nos os. Sous l’effet des UVB, certaines cellules de la peau r\u00e9agissent, synth\u00e9tisant de la vitamine D. Ainsi, l\u2019exposition au soleil vous procure 80 \u00e0 90 % de la vitamine D requise.<\/p>

Am\u00e9liore le sommeil<\/strong><\/p>

L\u2019exposition \u00e0 la lumi\u00e8re du jour d\u00e8s le matin contribue \u00e0 r\u00e9guler son horloge biologique gr\u00e2ce \u00e0 la s\u00e9cr\u00e9tion de m\u00e9latonine. La m\u00e9latonine facilite l\u2019endormissement.<\/p>

Booste le syst\u00e8me immunitaire<\/strong><\/p>

En effet, les UV permettent de stimuler l\u2019activit\u00e9 des lymphocytes T, impliqu\u00e9s dans les m\u00e9canismes de d\u00e9fense lorsque l\u2019organisme est expos\u00e9 \u00e0 une infection. <\/p>

Et\u2026pr\u00e9vient la myopie !<\/strong><\/p>

Les chiffres sont bluffants : expos\u00e9s plus longtemps \u00e0 la lumi\u00e8re naturelle, des enfants pr\u00e9sentent 25 \u00e0 50 % de risques en moins de d\u00e9velopper une myopie !<\/p>

Pour conclure, le corps a donc besoin des rayons du soleil pour \u00eatre en pleine forme. \u00c0 consommer avec mod\u00e9ration !<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Le soleil est notre unique source de lumi\u00e8re sur Terre. \u00c0 condition de ne pas s’exposer directement ni longtemps \u00e0 ses UV, c’est une source de bienfaits dont il faut savoir profiter. Bon pour le moral L\u2019exposition au soleil augmente les lib\u00e9rations de dopamine et de s\u00e9rotonine. C’est ce qui permet de lutter contre la […]<\/p>\n","protected":false},"author":1,"featured_media":24677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[40],"tags":[43],"class_list":["post-8767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-sante-oculaire","tag-les-bienfaits-meconnus-du-soleil"],"acf":[],"yoast_head":"\nLes bienfaits m\u00e9connus du soleil - Vyseo<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 5 bienfaits du soleil pour notre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vyseo.fr\/fr\/les-bienfaits-du-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits m\u00e9connus du soleil - 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