{"id":8066,"date":"2022-05-27T11:24:00","date_gmt":"2022-05-27T09:24:00","guid":{"rendered":"https:\/\/vyseo.studiomoovite.fr\/?p=8066"},"modified":"2023-05-01T22:40:14","modified_gmt":"2023-05-01T20:40:14","slug":"bien-manger-pour-bien-voir","status":"publish","type":"post","link":"https:\/\/vyseo.fr\/fr\/bien-manger-pour-bien-voir\/","title":{"rendered":"Bien manger pour bien voir !"},"content":{"rendered":"<p>Certains nutriments jouent un r\u00f4le clef pour la sant\u00e9 de nos yeux. \u00c9quilibrer&nbsp;son assiette signifie aussi prot\u00e9ger sa vue !<\/p><ul class=\"wp-block-list\"><li><strong>La vitamine A<\/strong> est indispensable \u00e0 la r\u00e9tine et aide la corn\u00e9e \u00e0 mieux r\u00e9sister aux infections.<\/li><\/ul><p class=\"has-vivid-cyan-blue-color has-text-color\"><em>On en trouve dans les l\u00e9gumes orang\u00e9s (carotte, patate douce) et verts (\u00e9pinards, courgettes) et \u00e9galement dans le jaune d\u2019\u0153uf.<\/em><\/p><ul class=\"wp-block-list\"><li><strong>Les vitamines anti-oxydantes C et E <\/strong>ont un r\u00f4le pr\u00e9ventif de la cataracte et de progression de la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge (DMLA).<\/li><\/ul><p class=\"has-vivid-cyan-blue-color has-text-color\"><em>On retrouve la vitamine C dans certains fruits (orange, pamplemousse, myrtilles, etc.) et la vitamine E dans les fruits \u00e0 coques (amandes, noisettes) et huiles v\u00e9g\u00e9tales.<\/em><\/p><ul class=\"wp-block-list\"><li><strong>Les acides gras Om\u00e9ga 3 <\/strong>sont importants pour le d\u00e9veloppement visuel de l\u2019enfant et jouent \u00e9galement un r\u00f4le dans la pr\u00e9vention de la DMLA.<\/li><\/ul><p class=\"has-vivid-cyan-blue-color has-text-color\"><em>On en trouve dans les poissons gras (saumon, thon, sardine, etc.) et dans les huiles de colza, de soja ou de noix.<\/em><\/p><p>Et aucun r\u00e9gime miracle en vue&nbsp;! Un apport quotidien en vitamines et min\u00e9raux peut retarder la progression des maladies de l\u2019\u0153il li\u00e9es \u00e0 l\u2019\u00e2ge et preserver la sant\u00e9 de nos yeux. <\/p>","protected":false},"excerpt":{"rendered":"<p>Certains nutriments jouent un r\u00f4le clef pour la sant\u00e9 de nos yeux. \u00c9quilibrer&nbsp;son assiette signifie aussi prot\u00e9ger sa vue ! On en trouve dans les l\u00e9gumes orang\u00e9s (carotte, patate douce) et verts (\u00e9pinards, courgettes) et \u00e9galement dans le jaune d\u2019\u0153uf. On retrouve la vitamine C dans certains fruits (orange, pamplemousse, myrtilles, etc.) et la vitamine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-8066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-bonne-vue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien manger pour bien voir ! - Vyseo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vyseo.fr\/fr\/bien-manger-pour-bien-voir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien manger pour bien voir ! - Vyseo\" \/>\n<meta property=\"og:description\" content=\"Certains nutriments jouent un r\u00f4le clef pour la sant\u00e9 de nos yeux. \u00c9quilibrer&nbsp;son assiette signifie aussi prot\u00e9ger sa vue ! On en trouve dans les l\u00e9gumes orang\u00e9s (carotte, patate douce) et verts (\u00e9pinards, courgettes) et \u00e9galement dans le jaune d\u2019\u0153uf. 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